A great hangboard is one of the best training tools to improve your finger strength and get a rock-solid grip. In bouldering, rock climbing, and Ninja Warrior, finger strength is often the limiting factor. Without well-trained fingers, you may reach a plateau sooner than necessary. This is where hangboarding comes into play. Once started, you … [Read more...] about The 6 Best Hangboards for Beginners in 2021 (Buyer’s Guide To Finger Strength)
Equipment
The 5 Best Ninja Warrior Shoes in 2021 for Perfect Grip and Balance
If you are trying to compete in Ninja Warrior, you need a rock-solid grip not only with your hands but also with your feet. Without the right shoe, you may be slipping on obstacles or wasting energy by having to hold your weight mainly with your arms. Your shoes are certainly the most important piece of equipment and can be the … [Read more...] about The 5 Best Ninja Warrior Shoes in 2021 for Perfect Grip and Balance
The Best Climbing Chalk for Perfect Grip and More Efficiency
Good climbing chalk is what can make the difference between success and failure, when climbing, bouldering, or training on Ninja Warrior obstacles. Sweaty hands are a big problem when you need a perfect grip. Even when your hands are not sweating as much, climbing chalk will improve your grip, keep them dry, and reduces skin injuries due to … [Read more...] about The Best Climbing Chalk for Perfect Grip and More Efficiency
Hangboard Training for Getting Incredible Finger Strength (Beginner’s Guide)
A hangboard workout two or three times a week is one of the most effective ways of building up strength in your fingers. It's a must for climbers, boulderer, and Ninja Warriors who want to gain excellent grip strength within the shortest time.Increased strength also results in less fatigue over time, which will give your physical performance a … [Read more...] about Hangboard Training for Getting Incredible Finger Strength (Beginner’s Guide)
Top 9 Grip Strength Exercises for Ninja Warrior, Climbing, and Bouldering
Having a great grip strength is essential for sports like Ninja Warrior, climbing, bouldering, and calisthenics. A well-trained grip can make the difference between winning and losing. It also increases your upper bodies muscular endurance, and it even helps to reduce the risk of injury.Being able to hold your entire body weight one-handed on … [Read more...] about Top 9 Grip Strength Exercises for Ninja Warrior, Climbing, and Bouldering
Blood Flow Restriction Training: The Secret Tool for Stronger Arms
Blood flow restriction training (BFR), a technique of binding your limbs to reduce blood flow during exercise, can help you in growing your muscles faster and with less load and joint stress. What may sound like bondage, should be in the training repertoire of every Ninja Warrior, boulderer, climber, or bodybuilder. It's also an excellent training … [Read more...] about Blood Flow Restriction Training: The Secret Tool for Stronger Arms
How to Train Pull-Ups like a Ninja Warrior – The 6 Essential Exercises
Pull-up strength is one of the primary keys to being successful in the Ninja Warrior competition. As a Ninja Warrior you must be able to perform explosive pull-ups, swing from obstacle to obstacle, hang there for a long time, and pull your entire body weight up to reach the next grip.Pull-ups are the single most effective exercise for developing … [Read more...] about How to Train Pull-Ups like a Ninja Warrior – The 6 Essential Exercises
How to Become a Successful Ninja Warrior (Ultimate Training Guide)
What makes a successful Ninja Warrior? Why are climbers and parkour athletes so successful in the Ninja Warrior competitions? What skills and which muscles did they properly train? All of this I’m going to show you in the following Ninja Warrior training guide, so that you will become a successful Ninja Warrior and can compete with all the Ninja … [Read more...] about How to Become a Successful Ninja Warrior (Ultimate Training Guide)
Skin Care for Ninja Warrior, Climbing, Bouldering, and Other Grip Sports
Flaky and horny skin is a natural consequence of steady climbing, bouldering, calisthenics, Ninja Warrior training and grip sports in general. But too much of it and too less skin care increases the risk of cracking and flaps, also called flappers, where the callused skin is ripped off and an open wound is left beneath.Applying progressive … [Read more...] about Skin Care for Ninja Warrior, Climbing, Bouldering, and Other Grip Sports
How to Recover Fast After a Radius Fracture
A lot of people asked me, how I went from a broken wrist to bouldering stronger than before within only 3 months. That's what I'm covering on the following pages. You will see everything that helped me in reducing the recovery time after my radius fracture.But before you read on, here is also a short disclaimer: I am neither physician nor a medical … [Read more...] about How to Recover Fast After a Radius Fracture
