• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Blog
  • Ninja Warrior Gyms
  • Home
  • Recommended Equipment
  • About
  • Login

NinjaWarriorX

Learn how to get superhuman strength and become fit like a Ninja Warrior: Ninja Warrior training tips, exercises, workouts, obstacle guides, a worldwide directory of Ninja Warrior Gyms, and much more

  • Training
  • Nutrition
  • Equipment
  • Ninja Warrior Obstacles
  • Ninja Warrior Gyms
  • Show/Competitions
Blog » Training

Skin Care for Ninja Warrior, Climbing, Bouldering, and Other Grip Sports

By Niklas Weber | Last Updated 03/08/2020

Flaky and horny skin is a natural consequence of steady climbing, bouldering, calisthenics, Ninja Warrior training and grip sports in general. But too much of it and too less skin care increases the risk of cracking and flaps, also called flappers, where the callused skin is ripped off and an open wound is left beneath.

Applying progressive overload, repeated friction, and irritation on your skin naturally leads to thicker and more resistant skin, which is what we want. But building up that tough and resilient skin takes time and special care.

NinjaWarriorX - How to Become a Ninja Warrior - Ninja Warrior Training Tips and Guides - Skin Care - Flapper
Flapper as a consequence of too much friction exerted on stiff calluses

How to prevent your skin from ripping

Having horny skin is good, but when your calluses become too thick, they also become very hard and inflexible. That’s not what you want, as these skin parts rip off easily with enough load and friction.

You want to have horny but flexible skin instead.

So, how can you achieve that?

Use a callus stone, a nail file, or fine sandpaper, and file down carefully the calluses. I personally use an electrical hard skin remover, as it is very convenient and fast. You also want to remove tiny flakes of skin with a nail clipper to keep your fingertips smooth.

Afterward, use a salve for climbers to support skin healing and keep it hydrated. Some people like to put it on again before bed.

These are the salves or balms I recommend you:

  • ClimbOn Bar
  • Joshua Tree Skin Care Climbing Salve
  • Burt’s Bees Hand Salve
climbOn All Purpose Body Lotion Bar | All Natural...
JOSHUA TREE Organic Climbing Salve
Burt's Bees Hand Salve 85g

How to treat skin flaps

If it already happened, a good way to treat skin flaps is the following:

  • Rinse the wound with water and make sure there is no dirt left.
  • Dab it try with a clean and sterile tissue.
  • Apply antiseptic or antibiotic liquid or ointment.
  • If the flap is still attached to large parts, leave it there and cover it with a small piece of gauze bandage or use
    liquid skin plaster.
  • If the flap is almost completely ripped off, then cut it carefully and then carry on with the piece of gauze bandage or the liquid plaster.
  • Last but not least, tape it with climbing tape, and you are good to go (and exercise again). The Metolius Climbing Tape and Mueller M Tape are an excellent choice.
Metolius Climbing Tape - White
MUELLER Sports Medicine MTape Rolls Team Pack,...

What to do against sweaty hands

To prevent sliding off bars and handles due to sweaty hands, use climbing chalk (Magnesium Carbonate). It’s cheap and will give you a stronger grip on the obstacles. Your skin still will become thicker when applying progressive overload.

You can get 4 different types of climbing chalk:

  • Loose chalk
  • Chalk blocks
  • Chalk balls
  • Liquid chalk

The chalk ball within a chalk bag is often used by climbers, as it can be easily attached to their climbing harness and used on the wall. The liquid form comes in a tube and, thus, is better applied before starting the exercise. It is frequently used for bouldering, calisthenics, and weightlifting, as it is usually stronger and more durable.

If you are one of those people with “sweat sprinklers” on their palms, like me, you will love the liquid chalk.

For further information about climbing chalk, check out my article about The Best Climbing Chalk for Perfect Grip and More Efficiency. And if you are training for Ninja Warrior, don’t miss my tip there for situations where chalk is not allowed.

16 Powerful Tips for More Pull-Ups - NinjaWarriorX
Get a Free Copy of the Pull-Up Performance Guide
You are almost there! Just join the newsletter with your email below and get instant access to that guide.

Summary

Good skin care is mandatory if you are climbing or bouldering heavily, do calisthenics, or train for the Ninja Warrior competition. 

The good thing: Applying progressive overload on your skin leads to thicker and more resistant skin in the long term. So, don’t wear gloves during your Ninja Warrior workout, stop when you need to, use magnesium chalk against sweaty hands and slipping, give your hands enough time to recover, and keep your skin flexible and hydrated by reducing hard calluses with a callus stone or similar and applying cream afterward.

Now I would like to hear from you. Do you have further tips for skin care? Or maybe you have a question? Then leave a comment below!

Please share this article, if you liked it:

Filed Under: Equipment, Training

Subscribe
Notify of
guest
guest
0 Comments
Inline Feedbacks
View all comments

Primary Sidebar

Expert Insights to Get Stronger and Take Your Performance to the Next Level

Join over 2,000 people who get that right into their inbox

How to Become a Great Ninja Warrior

Read this, if you want to train for Ninja Warrior and don't know where to start.

  • NinjaWarriorX - Ninja Warrior Training Tips - How to Train for Becoming the Next Ninja Warrior - Training Guide

Popular Posts

  • The Ultimate Guide to Ninja Warrior Obstacles and How to Master ThemThe Ultimate Guide to Ninja Warrior Obstacles and How to Master Them
  • The 5 Best Ninja Warrior Shoes in 2021 for Perfect Grip and BalanceThe 5 Best Ninja Warrior Shoes in 2021 for Perfect Grip and Balance
  • How to Train for Ninja Warrior at Home (Including Full-Body Workout)How to Train for Ninja Warrior at Home (Including Full-Body Workout)
  • How to Do a One Arm Pull Up / Chin Up (Guide With Progression)How to Do a One Arm Pull Up / Chin Up (Guide With Progression)
  • The Must-Have Ninja Warrior Equipment for Effective TrainingThe Must-Have Ninja Warrior Equipment for Effective Training
  • The 6 Best Hangboards for Beginners in 2021 (Buyer's Guide To Finger Strength)The 6 Best Hangboards for Beginners in 2021 (Buyer’s Guide To Finger Strength)

The Author

Hi, my name is Nick. I'm a Ninja Warrior Germany competitor and certified Ninja Coach who loves bouldering, Calisthenics, and bodyweight workouts. On this blog, I share everything I learn during my exciting journey as a Ninja Warrior regarding fitness, nutrition, and health, so you can benefit from it as well. Read More…

Follow NinjaWarriorX on

  • youtube
  • pinterest
  • instagram
  • twitter
  • facebook

Categories

  • Training
  • Nutrition
  • Equipment
  • Ninja Warrior Obstacles
  • Ninja Warrior Gyms
  • Show/Competitions

Footer

Affiliate Disclaimer: I believe in transparency, and so I am disclosing that I have certain links to products on this site for which I will earn an affiliate commission if you make any purchases. These products will have the same price without any additional costs for you!

Please note that  I only promote those products that I have investigated, use myself, and truly believe in their value to you. 

Thanks for clicking and happy training! Cheers, Nick

  • Affiliate Disclaimer
  • Medical Disclaimer
  • Terms of Use
  • Legal Disclosure
  • Privacy Policy
  • Contact

© 2025 · NinjaWarriorX

wpDiscuz