So, you want to crank out some of those highly impressive one arm pull ups or chin ups? You may have tried negative ones and extensively trained regular pull ups, even with weights. But still, it seems impossible. Well, there are some tricks to finally learn it. Knowing the right one arm pull up and chin up progression is one of them. One arm pull … [Read more...] about How to Do a One Arm Pull Up / Chin Up (Guide With Progression)
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The 6 Best Hangboards for Beginners in 2021 (Buyer’s Guide To Finger Strength)
A great hangboard is one of the best training tools to improve your finger strength and get a rock-solid grip. In bouldering, rock climbing, and Ninja Warrior, finger strength is often the limiting factor. Without well-trained fingers, you may reach a plateau sooner than necessary. This is where hangboarding comes into play. Once started, you … [Read more...] about The 6 Best Hangboards for Beginners in 2021 (Buyer’s Guide To Finger Strength)
How to Train for Ninja Warrior at Home (Including Full-Body Workout)
Not everybody has access to a Ninja Warrior gym and certain times even require training at home. It may not be the perfect preparation for Ninja Warrior, but with the right equipment and a proper workout, it will be effective and you can see great gains.I usually train four of six times a week without going to a weightlifting gym, training on Ninja … [Read more...] about How to Train for Ninja Warrior at Home (Including Full-Body Workout)
11 Invaluable Insider Tips for Competing on Ninja Warrior
Being well-prepared for the Ninja Warrior competition and knowing what it requires can make a huge difference in the outcome. Or as the saying goes: “Being prepared is half the battle”. The following tips are from my own show experience during Ninja Warrior Germany and can help you to achieve your goals. Some are for the competition itself and some … [Read more...] about 11 Invaluable Insider Tips for Competing on Ninja Warrior
Ice Bath: The Benefits and How to Make It Right (Guide)
Ice bath or also called cold water immersion is a method used by professional athletes to recover faster after intense exercises, extinguish muscle soreness, and help their bodies to bounce back for their next training session. But this is only one of many great benefits, amongst them reduced inflammation, increased mental strength, and higher … [Read more...] about Ice Bath: The Benefits and How to Make It Right (Guide)
The 5 Best Ninja Warrior Shoes in 2021 for Perfect Grip and Balance
If you are trying to compete in Ninja Warrior, you need a rock-solid grip not only with your hands but also with your feet. Without the right shoe, you may be slipping on obstacles or wasting energy by having to hold your weight mainly with your arms. Your shoes are certainly the most important piece of equipment and can be the … [Read more...] about The 5 Best Ninja Warrior Shoes in 2021 for Perfect Grip and Balance
Intermittent Fasting: A Powerful Tool to Burn Fat And Boost Muscle Growth
Intermittent fasting is a powerful tool for athletes, such as climbers, bodybuilders, gymnasts, and Ninja Warriors, to easily get rid of excess body fat, generate more human growth hormone, prevent inflammation, and improve weight-to-strength-ratio, focus, and longevity. And all of this while not only keeping your muscles but instead boosting … [Read more...] about Intermittent Fasting: A Powerful Tool to Burn Fat And Boost Muscle Growth
The Ultimate Guide to Ninja Warrior Obstacles and How to Master Them
Some Ninja Warrior obstacles are easy and intuitive and don't require much preparation. Some others will scare the heck out of you if it's your first trial. I have gathered the best tips and video tutorials about some of the most famous and challenging Ninja Warrior obstacles to help you in mastering all these obstacles and finally reaching Mt. … [Read more...] about The Ultimate Guide to Ninja Warrior Obstacles and How to Master Them
The Best Climbing Chalk for Perfect Grip and More Efficiency
Good climbing chalk is what can make the difference between success and failure, when climbing, bouldering, or training on Ninja Warrior obstacles. Sweaty hands are a big problem when you need a perfect grip. Even when your hands are not sweating as much, climbing chalk will improve your grip, keep them dry, and reduces skin injuries due to … [Read more...] about The Best Climbing Chalk for Perfect Grip and More Efficiency
19 Foods and 7 Proven Ways to Increase Testosterone Naturally
Boosting testosterone naturally can be decisive for increased performance, faster muscle gains, and your optimum physique as an athlete. Testosterone is the most powerful anabolic hormone in your body. So, increasing it is essential for getting the maximum from your workouts and improving your overall performance. On the following pages, I will … [Read more...] about 19 Foods and 7 Proven Ways to Increase Testosterone Naturally
Hangboard Training for Getting Incredible Finger Strength (Beginner’s Guide)
A hangboard workout two or three times a week is one of the most effective ways of building up strength in your fingers. It's a must for climbers, boulderer, and Ninja Warriors who want to gain excellent grip strength within the shortest time.Increased strength also results in less fatigue over time, which will give your physical performance a … [Read more...] about Hangboard Training for Getting Incredible Finger Strength (Beginner’s Guide)
