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Top 9 Grip Strength Exercises for Ninja Warrior, Climbing, and Bouldering Having a great grip strength is essential for sports like Ninja Warrior, climbing, bouldering, and calisthenics. A well-trained grip can make the difference between winning and losing against the competition. It also increases…
How to Train Pull-Ups like a Ninja Warrior Pull-up strength is one of the primary keys to being successful in the Ninja Warrior competition. As a Ninja Warrior you must be able to perform explosive pull-ups, swing from obstacle to…
The Hangboard Workout for Getting Incredible Finger Strength A hangboard workout two or three times a week is one of the most effective ways of building up strength in your fingers. It's a must for Ninja Warriors and climbers who want to…
19 Foods and 7 Proven Ways to Increase Testosterone Naturally Boosting testosterone naturally can be decisive for increased performance, faster muscle gains, and your optimum physique as a Ninja Warrior. Testosterone is the most powerful anabolic hormone in your body. So, increasing it…
Blood Flow Restriction Training: The Secret Weapon for Stronger Arms Blood flow restriction training (BFR), a technique of binding your limbs to reduce blood flow during exercise, can help you in growing your muscles faster and with less load and joint stress.…

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