Nutrition

Intermittent fasting is a powerful tool for athletes, such as climbers, bodybuilders, gymnasts, and Ninja Warriors, to easily get rid of excess body fat, generate more human growth hormone, prevent inflammation, and improve weight-to-strength-ratio, focus, and longevity. And all of this while not only keeping your muscles but instead boosting … [Read more...] about Intermittent Fasting: A Powerful Tool to Burn Fat And Boost Muscle Growth

Boosting testosterone naturally can be decisive for increased performance, faster muscle gains, and your optimum physique as an athlete. Testosterone is the most powerful anabolic hormone in your body. So, increasing it is essential for getting the maximum from your workouts and improving your overall performance. On the following pages, I will … [Read more...] about 19 Foods and 7 Proven Ways to Increase Testosterone Naturally

Unfortunately, there is a myriad of supplements out there promising muscle gain and weight loss, but most of them are completely useless and just exist for bringing their manufacturer piles of money.You surely don't want to waste your time with the useless ones. And that's why I'm heading right to the supplements that actually work and will boost … [Read more...] about Top 6 Supplements for Muscle Gain and Weight Loss That Actually Work