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Learn how to get superhuman strength and become fit like a Ninja Warrior: Ninja Warrior training tips, exercises, workouts, obstacle guides, a worldwide directory of Ninja Warrior Gyms, and much more

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The Compound

The Compound

By | Last Updated 05/11/2020

Fitness Training , Ninja Warrior Gym , OCR Training
Contact Information
405 Maroondah Highway, Ringwood, Victoria 3134, Australia
0404097734
trainer@thecompoundtraining.com.au
http://www.thecompoundtraining.com.au/
By car By public transit Walking Bicycling
Detailed Information

“A complete indoor venue in Ringwood, offering circuit training, Ninja Warrior Training, Obstacle training, Kids Ninja and parties. Our outdoor Tuerong venue has circuit training, Ninja Warrior training, Obstacle training and a 5km Obstacle course.

At both of our venues, we have Ninja Warrior Training sessions that are all about learning how to attack different types of advanced obstacles in a fun environment. We can help beginners through to advanced athletes who need a real upper body challenge. We do recommend a reasonable level of fitness if you want to get the most out of this. If you’re concerned about your abilities, start with our Obstacle Training Circuit classes. The aim of this session is to challenge your upper body, grip strength, agility and balance.”

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The Author

Hi, my name is Nick. I'm a Ninja Warrior Germany competitor and certified Ninja Coach who loves bouldering, Calisthenics, and bodyweight workouts. On this blog, I share everything I learn during my exciting journey as a Ninja Warrior regarding fitness, nutrition, and health, so you can benefit from it as well. Read More…

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