“Ape Index is an indoor rock climbing, ninja warrior and obstacle race gym. We have a 200 sq meter bouldering wall and many ninja warrior and obstacle race obstacles and climbing training aids.
The Ninja Runs are in four sections:
First up is the Jump Zone, where you train your leg strength and jumping ability, foot accuracy and hand accuracy while airborne. Next comes The Hangout. This is all upper body obstacles for training grip strength, arm strength, and endurance and lock off strength. When your arms and fingers can’t take anymore and you’re gasping for breath, you enter the place where all inner turmoil must be set aside. The Zen Den requires poise, balance, accuracy. Finally, it’s the Ninja Climbs. Up the Warped Wall, the Spider Climb or the Rope. Then it’s back to the beginning to try it all again. “
